Couples Counseling

Couples therapy is such an amazing catalyst for exponential growth both within yourself and in your relationship. I will provide a neutral and loving space to be able to navigate the subconscious dance that reinforces unhealthy patterns and support you to align with more meaningful connection. This experience is deep as we gently look at unhealed parts within yourself and your partner and develop the insight and courage to evolve in the context of your relationship.

Therapy goals

"Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship."

- Brene Brown

Connect

Integrate insight and healthier coping skills to help you and your partner navigate essential conversations and create understanding, collaboration and empathy.

Communicate

Learn healthier ways to engage in communication to cultivate profound connection.

Heal

Nurture positive qualities in your relationship to help align with healthier dynamics. Heal from reoccurring patterns that reinforce disconnection and conflict.

Grow

Cultivate feelings of intimacy and personal growth in your relationship. Lovingly construct a new, more meaningful story about your relationship that aligns with your individual wants and desires for connection.