Breathwork & Sound Healing

Healing circle goals

The integration of somatic healing is an opportunity to cultivate a profound vibrational shift and connect with the unique catalyst that realigns our heart, mind, body and soul.

Beneath the magic of the full and new moon, I invite you to journey with me through this experience to access deeper layers of the subconscious and inspire healing and transformation as well as the courage to release what no longer serves your higher self.

Price: $25

Location: This is an online-only event

Upcoming dates and times (all PST):

• Sunday, December 15th 2024 @ 5:00 pm - 6:00 pm

• Monday, December 30th 2024 @ 5:00 pm - 6:00 pm

"Every breath is a beautiful refusal to become nothing less than infinite."

-D. Antoinette Foy

Why

Trauma and stress can directly impact breath and reinforce the fight or flight response. Chronic stress can lead to feeling overwhelmed, sick, in pain, fatigued, and disconnected from your authentic self. Breathwork has been proven to regulate the nervous system, promote rest, reframe negative thoughts, and heal maladaptive patterns connected with stress.

Healing

Sound and breath both have an amazing capacity to transform. When we tap into this energy and intuition, we become powerful collaborators with the universe and deeply resonate with how our soul came here to shine.

Benefits

• Regulate your nervous system.

• Cultivate feelings of self-love, abundance, creativity and empowerment.

• Reconnect with your inner compass to support wisdom and insight that is in alignment with authenticity and opportunities for growth on your healing journey.

• Release toxins and soothe symptoms of stress, anxiety, trauma and depression.

• Promote sleep and vitality.

The Experience

The journey of self-growth should be meaningful, impactful and take us just a little beyond the confines of our comfort zone. In this workshop, you will be supported to trust opportunities to create space within yourself for change and fully immerse yourself in this journey to navigate the intuitive messages from the depths of your soul through the powerful activation of your breath.