Individual Counseling

Therapy goals

This journey is sacred. I will hold space for a collaborative experience and support you in traversing the challenging parts of your life. I will help you connect with the courage within yourself to rediscover your inner compass and live the beautiful journey that awaits you!

“You are here to decide if your life, relationships and world are true and beautiful enough for you. And if they are not and you dare to admit they are not, you must decide if you have the guts, the right - perhaps even the duty - to burn to the ground that which is not true and beautiful enough and get started building what is.”

- Glennon Doyle

Grow

Give yourself permission to uncover your truth and create space in your life for change. Develop healthier relationships with yourself and others.

Empower

Embark on the opportunity to prioritize insightful goals that bring purpose and meaning to your life. Integrate feelings of self-empowerment to consciously align with the dreams you are most passionate about manifesting.

Heal

Identify reoccurring emotional and behavioral patterns that lead you astray from your unique self. Recognize ways that unhealed emotional wounds have reinforced feelings of fear that keep you from living wholeheartedly.

Nurture

Cultivate enriching and holistic self-care practices to promote emotional well-being.

Specializations

• Anxiety

• Depression

• Trauma

• Relationship issues

• Parenting support

• Postpartum support