Breathwork + Sound Healing

We are at the precipice of change. Standing at the metaphorical edge of the cliff, our wisdom is pulling us forward into the depths of transformation, but our nervous system is urging us to stay anchored to safety.

Which one will you choose?

I invite you to gather with me in community to embark on a collective journey inspired by the energies of the new and full moon. In the darkness of winter, we will reignite our relationship with purpose, truth, and creativity. Together, we will learn to feel our way through this experience of self-expansion using our intuition to illuminate our inner compass, empower our innate feminine wisdom, and create new opportunities to align with the integrity of our wholehearted selves.

The cosmos is also embarking on an 18-month-long journey where the North Node has shifted into Aquarius, and the South Node is in Leo. This, for me, feels like a portal of rebirth. An opportunity to grow in the direction of more self-love, confidence and empowerment while leaving behind patterns of seeking external validation. A powerful experience to manifest new beginnings while honoring the bravery required to show up authentically in the pursuit of our own unique selves.

Goddess Empowerment Series

person wearing blue denim jeans sitting on rocky hill viewing sea

Full Moon Dates:

October 24, 2026

New Moon Dates:

November 7, 2026

Suggested Donation: $25

The Inspiration

The story of Tabitha, the Cheetah, will forever inspire me. She is my muse who empowered my perspective on life and gave me permission to trust my deeper connection to my wild, untamed self. Her message also resonates wholeheartedly with my mission as a healer to support you in having the courage to embrace your own authenticity and to consciously choose to manifest your wholehearted truth.

I think Glennon Doyle herself tells the story of Tabitha best… Please click on the video to follow her own journey and get inspired!

This is a sacred invitation to recalibrate your nervous system back into alignment with peace, harmony, and love.

When our nervous system is regulated and our brains can relax into the calming vibrations of Theta or Delta waves, like this: we can experience deeper resonance within ourselves and the opportunity to connect with our intuition tied to our wildness.

From personal experience, sound healing inspires me to keep my heart open while staying grounded in the devotion to my core self.

My unique collection of quartz and alchemy bowls is a beacon of light that illuminates my path back to the integrity of my soul self and encourages me to dream bigger, heal deeper, and transcend challenges with grace, curiosity, and self-compassion. They are my direct line of communication to my higher self and keep me feeling inspired to live the story of my untamed wild.

Sound Healing

I use this meditative practice as a heart-opening exercise to improve heart rate variability.

What is heart rate variability?

Heart rhythm patterns can look like this:

when we’re feeling stressed, anxious, overwhelmed, scared, angry, reinforcing old patterns of self-neglect or armoring up.

Alternatively, it can look like this: when we’re feeling calm, grounded, curious, empowered, connected, inspired or resonating with flow.

It’s harder to be brave enough to choose our wild and forgo chasing dirty pink bunnies on well-worn paths when our worried hearts are activating our sympathetic nervous system (ie., our fight-or-flight response) and craving safety, familiarity, comfort and stability.

And if given the choice, our brains would rather be safe than happy.

Breathwork is an important tool to be able to connect with your untamed self. You can’t live your wild with a dysregulated nervous system.

So this is an invitation to consciously choose vulnerability and brave hearts over the protection of your armor that has kept you safe.

Now let’s explore…

Breathwork

So how does this inspire my approach to Breathwork + Sound Healing? Let’s start with…

“I finally unlocked and unleashed her. I set my beautiful, rowdy, true, wild self free. I was right about her power. It was too big for the life I was living. So I systematically dismantled every piece of it. Then I built a life of my own. I did it by resurrecting the very parts of myself that I was trained to mistrust, hide, and abandon to make others comfortable. My emotions, intuition, imagination, courage- those are keys to my freedom.”

- Glennon Doyle

Kristina Ferguson is a Certified Sound Healer credentialed by the Complementary Medical Association

The Mission

My goal is to support you in becoming more of you and less of who you had to be to survive. Here, we will collaboratively create a conscious space that no longer requires us to use our armor for safety. Where our worth is not measured by our ability to show up as perfect, but by the intention to be our wholehearted selves. This is the unique space where all parts of ourselves belong, and the discomfort of growth is seen as a necessary catalyst as we flutter our new butterfly wings against the challenging confines of our cocoon and, in the process, emerge with a new sense of vibrancy, wisdom, and strength.

My ultimate intention for you is this:

To become the version of you who loves yourself tremendously and shines bright. To finally see the wholehearted version of you who has been waiting on the sidelines your whole life for you to choose her, love her, and be loyal to her.
To disentangle from the trauma bonds attached to those you gave your power to and anyone that you had to abandon parts of yourself to please.
To minimize the distractions in your life that keep leading you down the same unfulfilling path that overwhelms your heart with grief or causes you to detach from the expansiveness within you that is your soul self in order to cope.
To once again seek out the beautiful adventures that align with your limitless potential and meaningful purpose.
To honor the parts of yourself who show up to brave the unknown and are willing to get a little lost sometimes, only to find the version of themselves who has been transformed immensely by the experience of finding themselves again.
To redefine the shame when we fall short of perfectionism and learn to trust the experience of vulnerability.
To finally learn to open your heart to the struggle and allow it to work its magic through you, which is equally essential to becoming more of your wild, untamed, and unapologetic self.

Kristina Ferguson, M.A.
Licensed Marriage and Family Therapist
LMFT #91056
619.587.3840 | Monterey, California
kferguson@uneclipsedcounseling.com

UNECLIPSED
COUNSELING

A wholehearted
approach to healing.

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